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Inner Nourishing Qigong Meditation
1) Introduction
Course Overview (7:09)
Introduction (8:01)
Introduction Homework
2) Preparing to Meditate
Preparing to Meditate Video Lecture (12:38)
Preparing to Meditate Homework
3) Basic Practice
Basic Practice Video Lecture (16:25)
Basic Practice Homework
4) Intermediate Practice
Intermediate Practice Video Lecture (18:47)
Intermediate Practice Homework
5) Affirmations
Affirmations Video Lecture (17:46)
Affirmations Homework
6) Visualization
Visualization Video Lecture (13:26)
Visualization Homework
7) Walking Meditation
Walking Meditation Video Lecture (9:00)
Walking Meditation Homework
8) Prayer (Bonus)
Prayer Video Lecture (10:03)
Prayer Homework
9) Conclusion
Conclusion Video Lecture (3:19)
Conclusion Homework
Resources
Inner Nourishing Qigong Video Meditation (4:24)
Inner Nourishing Qigong Meditation Slides
Inner Nourishing Qigong Homework
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Conclusion Video Lecture
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